
Nutrition proof your heart
This won't be a popular article. It certainly wasn't the news that I wanted to hear that my heart function had gone down from 35% to 19%. I had developed heart failure, 4 months post a mild COVID infection and being exposed to my recently boostered father. I am completely unjabbed and worked hard in the first 10 months to increase my heart function from 15% to 35% (normal is 55-65%) but somehow, I had come off the rails. Time to take my health seriously again and many of the things I had done in
• 12 min read