One of my most important articles yet. I was privileged to spend time with a world leading microbiologist Joseph Cerecedes, whose knowledge across bio-technology, natural health and nutrition is unparalleled; standing with a foot in both the natural health world and scientific method. He shared with me incredible truths that will change the way you look at nutrition and health. Please take the time to digest this article.

"You are not what you eat, but what eats you", Joseph Cerecedes. Inside your gut, there are 300 to 500 different kinds of bacteria containing nearly 2 million genes that are paired with other tiny organisms like viruses and fungi, which make up what is known as the microbiome. Each person's microbiome is unique, and determines their health status, as the immune system resides in the gut and our ability to digest food and convert this to energy is in the gut. If the gut is compromised, health is compromised.

"You are not what you eat,  you are what is eating you,  so choose your microbes wisely and protect your cells"

One of the most overlooked health issues is the presence of mould and parasitic fungi in the body. We talk about viruses and bacteria but rarely is mould and fungi brought up and yet these creatures are one of the most difficult to kill. They love flesh, blood, alcohol, oil, nuclear radiation, heavy metals, etc, with Aspergillus, black and green moulds, yeasts, candida even being able to feed off radiation alone!!

So when prescribed anti-virals or anti-biotics, what this does is cause an