
Re-ignite your energy and spirit
Death by a thousand cuts, could describe our current world; lifestyle and diet changes can go so far to offset the damage that trauma generates in the body, but at some point, there is a reckoning, if left unaddressed. Our world is in crisis and being able to express pent up emotions is both cathartic and healing.
I saw a reel on Instagram and the gist of it was that the whole trend to wellness,
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