Roadmap to healing, aging backwards and longevity

33 min read
Roadmap to healing, aging backwards and longevity

Friends, for many years I have desired to lay out a road map for healing for chronic illness but held back because there was always more to learn or unlearn. I wanted to share a perfect path that would lay out an easy route. Do x,y and z and you will be right but there is no perfect path and healing and health is as unique as each individual.

For me, this journey started 11 years ago, when I was diagnosed with postpartum cardiomyopathy and I recovered, and went on an amazing health journey to prepare for return of my 11th child at the age of 43 years old. I put it all on the line, putting every bit of research into practice because I knew it was my best chance of having a successful pregnancy and healthy baby.  I choose to free birth, because the stress of interacting with a hostile medical system that could threaten me with DHS again for not following their rules and on the second contraction gave birth to my son, in my bedroom near the ocean. The whole journey and birth was one of the highlights of my life.  

I had invested thousands of hours of research, talking to people who had cured themselves of chronic fatigue, heart disease far worse than mine, cancer, etc. This article is my attempt to impart what I know to you, and giving you practical information to recover from chronic illness. For legal reasons, I will say it's not medical advice.  

There is a huge overlap with healing from long covid/shedding/vax injury and chronic fatigue, Lyme, Morgellons, PANDAS, heart disease, cancer and by supporting the body to detox and repair, with the right ingredients and time, healing is not just a possibility but a reality.

The article is meant to be a cheat sheet, a springboard for your own research. Your healing is as individual as you are, and the journey is as important as the destination.  A smorgasbord of options, to mix and match and choose from. There is a whole spectrum of health outcomes from those who simply want relief from symptoms of sickness to those who choose optimum health to live to old age. Also, it simply isn't possible to write down everything that I have learnt but this is my attempt to summarize it.

For the most part, doctors are concerned with management of symptoms, whether they are holistic, biological, integrative, functional, naturopathic or conventional, their protocols are designed to relieve symptoms of illness, not to bring you to optimal health. Medical tests give a pass/fail result not a A+ graded one and because health in society is in decline, even the medical averages in tests have moved to the "sick" ranges but are classed as normal.

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Inflammation is the root of all disease and by reducing inflammation and oxidative stress, and increasing cellular energy one can heal. Toxins regardless of whether they are chemical pollutants or lab grown agents are inflammatory but the body wants to heal given the right ingredients and time. One way you can check that a food is causing an inflammatory response is to eat it first thing in the morning on an empty stomach and if it causes a spike in your pulse then this food is best avoided.

You can't get well eating junk and the vast majority of food sold in the supermarket does not give life but feeds death. The following should be completely eliminated; sugar, refined carbs, oils, gluten, dairy, fried foods, processed foods, meat, fish, alcohol.  Sugar paralyzes the white blood cells and feeds candida.

Eat a clean wholefood, nutrient rich, plant based diet with lots of fruits. Steam, bake and boil instead of frying. The simple things in life are the best and this applies to food too.


Juicing allows nutrients and enzymes to be easily absorbed because it takes out the fibre, making it easy to digest with minimal energy. I like to use spinach, beetroot, apples, oranges, carrots, celery for their particular vitamin/mineral profiles and find it is a great way to start the day, having a juice on an empty stomach. There are heaps of different juice recipes that can be found online and when starting the journey of recovery, juices are preferable over smoothies because almost universally, those who are ill, have a compromised gut. Cold pressed juicers retain the most nutrients and there are many on the market to choose from. Garlic can also be added for an anti-parasitic juice, and ginger has strong antibacterial and anti-fungal properties. Having a juice on an empty stomach (first thing after waking) is nourishing as it is cleansing. Papaya has amazing properties, from antioxidants to being a natural laxative with enzymes that help with balance stomach acid for healthy digestion, to it's seeds being good to clear intestinal parasites.


Beetroot in juice is an excellent way to test your stomach acids. When urine appears red or pink after eating beetroot, it is called beeturia. Beeturia can also occur in people with low stomach acid. A healthy level of stomach acid helps your body absorb minerals, nutrients, and vitamins and so this is really important to address, if you do notice that your urine is pink.

I was able to correct low stomach acids by drinking homemade milk kefir and fermented foods and apple cider vinegar are other methods. The addition of digestive enzymes with foods, can be a temporary solution to ensure you are breaking down food, because in order to heal you need to be able to break down food to substances that can be used by the body. Pro-biotics are also an excellent way of improving digestion and good bacteria.


In times past, people would take syrup of figs, which is a natural herbal blend with laxative properties that cleansed the digestive tract and stimulated the removal of wastes. It's vermifuge properties expelled intestinal parasites and helped control inflammatory conditions of the gut. Or they might have taken gum turpentine with sugar. Gum turpentine is the famous medicine taken with the spoonful of sugar. Most people would have heard the song, "A spoonful of sugar makes the medicine go down, makes the medicine go down", well that medicine was gum turpentine, which is essentially the sap of a pine tree.

Today, people have forsaken these old practices to their peril and become overburdened with latent viruses, parasites and bad bacteria and this manifests as disease.

As part of any healing protocol, along with nutrition and opening up the detoxification/elimination channels, you must deal with these things. The choices are natural herbal remedies like Hulda Clark's herbal remedies, electrical means like Rife machine, Gum turpentine as in Dr Jennifer Daniels candida protocol, or pharmaceutical products such as antibiotics/anti-virals or a combination of the above. Essentially you want to make the bad agents so uncomfortable, that they choose the fastest route out of the body (detox), stop multiplying and are crowded out by good bacteria and healthy cells.

Dr Jennifer Daniels protocol is really worth looking into. It is an ancient remedy, a cure all based on the sap of a pine tree, that heals the gut and eliminates parasites. Unlike pharmaceuticals it does not impact the good bacteria and is effective in such low doses, there is no concern over toxicity.

Probiotics can also be used to shift the balance in the body, as they crowd out bad bacteria. Dr Jeffrey Bradstreet who treated his son for autism after he became vaccine damaged pioneered the product, GcMaf which is lab grown probiotic that produces macrophages that attack cancer cells and foreign invaders. It's expensive and difficult to source but a good option, if you can get it . Traditionally fermented milk kefir was a probiotic that is regarded as the elixir of life.

A story of how modern disease such as heart failure is actually a result of latent virus is written by this doctor, who healed his father by treating the latent virus. His father lived an additional 40 years, never going back into heart failure and died at the age of 90. This is an amazing achievement.

Dr Richard Fleming in his book STOP INFLAMMATION NOW, says "One of the most surprising discoveries made in heart disease research is that cholesterol plaque is rife with bacteria. The bigger the plaque, the more bacteria live in it"

Dr Fleming treats heart disease with a mild anti-biotic, in combination with dietary changes.

To really explore this topic more, please see

Parasitic Fungi Stealing your life
One of my most important articles yet. I was privileged to spend time with a world leading microbiologist Joseph Cerecedes, whose knowledge across bio-technology, natural health and nutrition is unparalleled; standing with a foot in both the natural health world and scientific method. He shared with…


Turmeric , cayenne pepper, garlic, freshly ground flax seeds, brazil nuts (selenium), wild blueberries, cruciferous vegetables, hawthorne, raw cacao, cinnamon, cilantro, kale, spinach, leafy greens, stinging nettle, sweet potato, chia seeds, seaweed, hemp seeds, green tea

I met the owner of Flourish wholefood supplements and he has put his MS in remission for 15+ years using plant based, wholefood, no oils diet and he and his wife produce a wholefood supplement; a prebiotic, anti-inflammatory and detox blends and run a nutritional program.


The presence of heavy metals in the body allows candida and parasites to thrive while disrupting the natural energy fields. By dealing with candida through diet and the various methods listed under LATENT VIRUSES, PARASITES AND BAD BACTERIA, heavy metals will be removed from the body as well.

Studies have found that drinking silica water, such as Fiji  water has been shown to eliminate aluminum via the urine. There are also various products like zeolite, cilantro, that remove heavy metals from the body but importantly one needs to be mindful that these metals are bound up and removed, not just stirred up and deposited in organs. Problems generally only occur when demand exceeds supply, where the quantity of toxins exceeds the organ’s ability to detoxify them. If you feel you need to add a binder, here is a list of some common ones.


Millions of tiny finger-like structures called villi project inwards from the lining of the small intestine. If these become clogged or damaged, the body struggles to absorb nutrients and this can lead to serious nutritional deficiencies. A process called diffusion, is when the broken down fats, carbohydrates and proteins enter the blood supply from the small intestines.  In order to heal, the gut needs to be in good condition, not clogged up with waste, inflamed or leaking.

The large intestine absorbs water and salts from the material that has not been digested as food, and eliminates of any waste products left over. It is important that waste does not become stagnant in the large intestine, as it releases toxins back into the bloodstream. Ideally, 3 bowel movements a day is recommended by Dr Jennifer Daniels before commencing her detox protocol, because it means the pathways are open for toxins to be efficiently removed from the body with the least resistance. If toxins cannot easily move out through the bowels, they may choose to go through the skin or lungs, resulting in rashes and breathing issues.

Our body is always trying to remove toxins and symptoms of inflammation; coughing, sneezing, mucus build up, rashes, diarrhea, vomiting, etc.. can be a sign of intense detoxification or blocked detoxification channels in the gut.

There are various methods to cleanse the gut. Either it's done gradually through elimination diets that take out highly inflammatory foods like dairy, meat, oils, processed foods and gluten replacing them with wholefood plant based diet of fruits, vegetables, spring water, sprouted legumes, cold pressed juices, green smoothies, etc.. Crohn's, Ulcerative Colitis, inflammatory bowel disease, diverticulitis, and Gastritis have been healed by diet. See I know Shukul personally, and can vouch for his integrity and passion as a nutritional consultant that has helped people to heal.

Several prominent doctors like Dr Richard Fleming, , Dr Esselstyn , Dr. McDougall and Dr Michael Greger, all have versions of the whole food plant based, no oils (or limited oil) diet with their own unique angle.

They have published books with diet plans, but if you want a free diet plan to begin your journey. Dr McDougall's website , is a good start. Certainly, once you get going, there are far more creative and delicious options.

Alternatively, water fasting is a very powerful method to heal the gut and detoxify the body. Once you are past the hungry stage, the body starts to break down the waste and you need to shower several times a day, your breath stinks, and if it's your first time water fasting, you can feel lethargic from the detoxification process not from the lack of food. Water fasting needs to be done properly and there is a free e-book available, that helps one prepare and break the fast properly, so you don't harm yourself. Combined with enemas and colonics to expel impacted waste, it's a way to have a fresh start. However, it's important to follow it up with proper re-feeding to give the body the ingredients to heal (including probiotics), and deal with latent viruses, bacteria, parasites which may not be fully expelled.

Cleansing the gut is an ongoing process, because of the toxic world we live in, it's important to choose foods that are low in toxins. It's also interesting to note, a new study has found that SARS-COV-2 disrupts microbiome of the gut by infecting the bacteria or disrupting the good bacteria and the virus might replicate in the gut bacteria. and "Significant alterations in the gut and respiratory microbiome in COVID-19 patients, finding that there was an increase in pathogenic bacteria and a decrease in beneficial ones"

Your gut flora is your defence system and are able to block infection; the mechanisms involved are not fully understood by Science but common sense says, look after your gut for a healthy immune system.


The human body has ten times more bacteria than human cells. Bacteria breaks down our food into a form that is usable and it also breaks down chemicals. Industrial applications include using bacteria to clean water from harmful contaminants and pollutants and producing organic compost from green waste. An astounding number of microbiologists (and AIDS researchers) have been found dead under suspicious circumstances and this was reported from 2014 onwards, a growing list of at least 100 who had made amazing discoveries. Microbiology is the key to healing.

It's important to include in the diet, foods the feed good bacteria (prebiotics and probiotics) like raw fruits, fermented vegetables, resistant starch, garlic, ginger, onions, kefir, kombucha, spices, jerusalem artichokes, yogurts, bananas, miso are some examples. To eat widely from a range of organic plant based wholefoods that are properly prepared to be digested through soaking and sprouting where necessary.

When the body is microbially in balance, it converts food to energy, produces vitamin b12 naturally and detoxifies easily. Changes to the gut flora through medications, and chemicals can affect the body negatively because it affects the microbial balance.  Candida overgrowth leads to all sorts of health issues including cancer.

When recovering from any kind of chronic illness, there isn't the buffer for the bad stuff. You just need to make a decision to cut it all out, to eat simply, to cook using water over oil, eat fresh, blend or juice and prepare foods from scratch especially in the first few weeks and months. Your taste buds do change and you will be surprised that you will break many addictions, your thinking will clear up and you will sleep better.


The liver converts toxins into waste products, cleanses the blood, metabolizes nutrients and is one of the primary filtration systems. It's really important not to stress the liver and to support it with healthy eating and lifestyle. There are herbs that assist the liver which include milk thistle, dandelion root tea and turmeric. The Gerson Therapy is a organic, plant-based diet with raw juices, and use coffee enemas several times daily for detoxification, and take a wide variety of supplements. The coffee enemas support detoxification by causing the liver to dump bile.

There are various gallbladder and liver flushes recipes online, based on organic apple juice and cold-pressed organic olive oil as base ingredients taken at specific times.

Stop drinking alcohol is the best thing one can do from one's liver, as well as reducing or eliminating drugs, chemically based personal care products and medications.


High dose, full flush niacin (B3 or nicotinic acid) is both protective against covid19 and healing. As you may recall, those who smoke, don't seem to get covid and that's linked to the niacin dosing from smoking. It's the game changer that has been largely ignored.

L. Ron Hubbard wrote the book Clear Body, Clear Mind in 1979 and the method of detoxifying with niacin plus sauna has been refined over the years. It is a proven method to remove toxins from the fat and blood analysis can be done to measure results in lowered heavy metals. The newer method uses a low EMF infrared sauna that cuts sauna time down to 1 hour per day for the 3 week protocol,  2-3 grams of full flush niacin, nicotinic acid (it must be this version of niacin) on an empty stomach and one enters the sauna about 3 hours after dosing with niacin and after exercise, as this is when detoxification is the activated in the body.

The best source of information on the niacin + sauna detox is found in the Facebook group, located in the files section.

Due to the intense nature of doing a rapid detox over 3 weeks, supplementation and hydration is advised. You can do a more gradual detox by simply taking niacin over several days and then resting.

Dimitry Kats is very well known in the long covid groups for his niacin protocol that uses high dose full flush niacin (B3 or nicotinic acid) but also supporting supplements. His protocol is an application of a nutrient regimen consisting of primarily co-supplementing (properly-sourced) nicotinic acid, creatine monohydrate, and trimethylglycine near equimolar levels, with early support alongside provided by B-vitamins, trace elements, (Bio-Enhanced) R-lipoic acid, and grass-fed beef liver.


Detoxification is not necessarily a pleasant experience with this protocol, especially as the nanotechnology is excreted. It's important to know when to slow down the detox process or when you to push through.

Any rapid detoxification process can result in the depletion of essential electrolytes and is best achieved in conjunction with blood tests to monitor mineral levels or to work with an experienced health coach. Definitely read the protocol and take the recommended supplements and food while undertaking the niacin based detoxes.

To read more please see my article

Niacin deficiency the missing link
The most censored healing protocol is that of addressing niacin deficiency in order to heal. That’s a bold statement but hear me out. Niacin is vitamin B3 and is essential to convert food into energy. Dmitry Kats (PhD, MPH), says ’Being 20% deficient of niacin for a month is a


Important to have spring, distilled or filtered water with chemicals and fluoride removed for drinking and cooking. Gut bacteria is affected by the chemicals and heavy metals found in tap water and one really needs good quality water to heal. Water is life.  The closer the water is to the structure of living water, the better it is for you.

One very interesting story, of healing with water was from an old lady I knew who lived near Sailors Falls in Daylesford.  Her pregnant mother had kidney disease and she was told by her doctor to move to the Daylesford springs and to drink a glass of mineral water, 30 minutes before each meal. After she gave birth, the kidney disease was cured.

Many people are chronically dehydrated but don't be tempted to go overboard and drink more than your body needs, it will strip you of electrolytes. Reverse osmosis and distilled water reportedly remove heavy metals from the body due to their lack of minerals and so long term, can strip the body of minerals.

Fluoride in the water supply, dental products, certain pesticides accumulates in the body and has a negative effect. Fluoride will be excreted over time, once you stop ingesting it and eat organic.

“A research study done in the 1990s found high concentrations of fluoride in the pineal glands of study participants. Fluoride accumulates in the pineal gland more than in any other part of the body. After accumulation it forms crystals, creating a hard shell called calcification.

‌The pineal gland is not the only part of the body that can become calcified. The crystals can also form in the joints, heart valves, and breast tissue. Sometimes, calcification impairs the functioning of the affected organ. In the case of pineal calcifications, the gland can become unable to produce melatonin.”

Breaking news: The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione. The biggest stimulus of sub-cellular melatonin is near infrared light.

What You Need to Know About Melatonin
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It's important to eat organic where ever possible or to grow food organically yourself. Artificial fertilizers and pesticides accumulate in the body, cause inflammation and disrupt the gut bacteria necessary for proper digestion and elimination.

Genetically modified food caused cancer in the rats that were fed it, and made the next generation infertile.

Choose heirloom, organic seeds to grow your own food, free of chemical inputs.

How to Detoxify Your Body from Glyphosate
What is Glyphosate? Glyphosate is a pesticide/herbicide and crop desiccant. It belongs to the organophosphorus family of compounds. It was developed and discovered by Monsanto/Bayer in 1970 and brought to market in 1976 under the trade-name Roundup. It is used to kill weeds that compete with crops…


Avoid stressful exercise, walking and yoga/stretching is good. Exercise produces nitric oxide in the body that is involved in many cell processes, including the widening of the blood vessels, which increases delivery of nutrients and oxygen to the cells.

It takes energy to heal, and you don't want to divert that energy to recovering from stressful exercise, which impacts the body negatively.


Energy from the sun is life for the body and light for the eyes. Coupled with grounding (walking barefoot on the earth), it reduces inflammation and produces vitamin D in the body. Observe how a plant shrivels for lack of sunshine, and humans are much the same. We need sunshine to thrive. Take off sunglasses and let the light flow into your eyes, stimulate your pituitary gland, regulate your sleep cycles and melatonin, etc.


The effects of radiation is minimized by reducing time spent, increasing distance from and reducing the strength of the output. Keeping mobile phone away from one's body, using speaker phone, not living near mobile phone towers or high voltage electricity lines, considering the dirty energy from solar/wiring in the house, reducing time spent near devices, etc. In worse case scenario, if the EMF radiation is too high, and you cannot block it with aluminum sheeting and you are chronically ill, then there really no option but to move house.

Get rid of your microwave and induction cook top that emits high levels of radiation and produces unknown chemicals in the food.


Don't use aluminum pots but stick with quality stainless steel, cast iron, clay, ceramic or glass. Chemicals and metals that leach from cookware into one's food, causes oxidative stress.

Heavy metals from tap water, cookware, the environment leads to toxic manifestations primarily due to imbalance between pro-oxidant and antioxidant homeostasis which is termed as oxidative stress. Metals have high affinity for thiol groups containing enzymes and proteins, which are responsible for normal cellular defense mechanism.

Chelating agents and antioxidants supplementation are strategies to reduce metal toxicity as well as the niacin/infrared sauna detox protocol.


There are multiple purposes for supplements from supporting detoxification to addressing mineral deficiencies and imbalances.

Ideally you want to get all your antioxidants, chelators, minerals and vitamins from foods, complete with the enzymes that assist in digestion but over the years the mineral content due to degraded soil has declined significantly and why juicing allows one to concentrate nutrients and deliver this to the body in a way that is easy for the body to digest. The topic of supplements requires research on your individual needs, dosages (often dosages per capsule are too small to be useful), quality, production, toxicity, etc. Supplements can be useful to treat deficiencies and for those who are healing from chronic illness.

NOT ALL SUPPLEMENTS ARE EQUAL and some are just pure junk. You need to research every brand and test them for magnetism too. Zinc affects iron. Vitamin C should be taken on its own.  Some supplements need to be taken separately.

There is also a risk/benefit to any treatment. eg. vitamin C long term will deplete copper. Overdosing on vitamin D can cause hypercalcaemia. Too many anti-oxidants puts redox signalling out of balance.

Food is a better choice over supplements where-ever possible but if supplements are only used temporarily, and on and off, then the negative side effects are unlikely to occur.

If you have low energy and your adrenals needs support look into “adrenal cocktail” and take it daily until you feel better. If you have access to the mineral springs in Daylesford or mineral water, this can be used as the base of an adrenal cocktail which is designed to replenish electrolytes.

Trace minerals are also an important subject to look into. Products such as fulvic acid, as trace minerals are needed in tiny doses, they are still crucial to our health and development.

Anti-oxidants, glutathione and oxidative stress

Lysosomes act as the waste disposal system of the cell by digesting used materials in the cytoplasm, from both inside and outside the cell. Glutathione is present in the cells, in certain foods, and increases with exercise. It breaks down toxins and heavy metals which are excreted through urine.  Vegetables with a high sulfur content yield naturally high glutathione levels. Oxidants on the other hand break down old tissues and are just as important. It's about balancing oxidants and antioxidants, and redox signalling molecules.

N-acetyl cysteine (NAC) is an immediate precursor to glutathione, a powerful antioxidant and detoxifier. In the hospital, it is used in the intravenous and oral form to protect and restore the body before and after it has been exposed to certain chemicals, including radioactive dyes used to illuminate parts of the body during an MRI, and in the case of acetaminophen overdose. It’s also used sometimes to help cancer patients overcome the adverse events that may be associated with isoffamide and cyclophosphamide but controversially, high therapeutic doses of NAC may cause metastatic spread of a malignant melanoma. This is a perfect example of why it is important to seek balance when using anti-oxidants.

Antioxidants balance against oxidative stress. The purpose of oxidation in the body is to break down old cells and toxins in the body, but too much waste leads to inflammation. Science has moved away from thinking only in terms of anti-oxidants but now look to reducing oxidative stress and improving redox signalling.

ASEA Redox is said to support the body’s system to produce 500-800% more  glutathione. With greater amounts of gluthathione, the body is able to detoxify more effectively.

ASEA Redox contains active redox signaling molecules that are the same as in the human body that act as powerful cellular messengers to protect, rejuvenate, and restore cells. The basis of ASEA is the molecules of natural salt and purified water, that through a patented process is converted to redox signalling molecules, which activates 16 of the 26 redox signalling pathways. In comparison, chlorine dioxide activates 1 redox signalling pathway.  These molecules work at a cellular level to help protect, rejuvenate, and restore cells by supporting the body’s natural processes of detoxification, breaking down damaged cells and either turning them into new fuel and new cells or expelling the waste from the body. The human body is 73% sea water. I don't have personal experience with ASEA but I am including it because it has been used to help people heal. My only question, is whether people are able to not take it or do they become dependent on it?

In a similar process to water fasting, where the body goes into ketosis and seeks out waste, breaks it down and detoxifies, ASEA does this by increasing glutathione and increasing the cell messaging. The cell messaging aids the development of new, healthy cells in the body to replace the cells that have been broken down to waste by glutathione. Increasing the redox signalling molecules also allows the body to produce more energy in the mitochondria. The mitochondrion is popularly nicknamed the "powerhouse of the cell"

In terms of covid19 spike protein, it supports the body to deal with these proteins as a foreign substance breaking them down and expelling it from the body. ASEA is also positively charged, and the mechanism could also be that the negatively charged graphene oxide will bind to the redox signalling molecules. Reductants that damage the body are negatively charged.

There are many paths to healing, but all involve increasing energy in the cellular level and supporting detoxification.

Supplements to support detoxification and energy in the body include the following:

Magnesium, Niacin as nicotinic acid, Biotin, B6, vitamin C, vitamin D, zeolite, fulvic acid, vitamin E, folic acid, coQ10, collodial silver

Supplements to support the immune system : vitamin C, vitamin D (should be taken with k2 to regulate calcium, and too much causes hypercalcemia), iodine and zinc (this can be overdosed), quercetin.

Supplements used specifically for micro-blood clots caused by the spike protein are serrapeptase, nattokinase, and lumbrokinase, therapeutic doses of cayenne pepper and CBD oil. Ivermectin + zinc has also been used to block the spike protein attaching to cells. A friend used serrapeptase to overcome long covid.

Using a nebulizer is a way of bypassing the digestive system and getting supplements directly to the blood stream via the lungs. It is an inexpensive alternative to use IV to deliver nutrients to the body.

Nebulized H2O2 ( must be diluted to 0.03% and be food grade) will oxidize pathogens and toxins and provides a systemic bio-oxidative therapy and even better with the addition of iodine. People have also successfully treated covid and pneumonia using nebulized collodial silver. This is an excellent interview where Dr Brownstein discusses his success treating covid19 patients using nebulized hydrogen peroxide diluted in saline water with a drop of lugols iodine, and other supplements. He did not use zinc, quercetin, ivermectin or HQC and has been one of the most censored, receiving a warning from the federal trade commission and forced to remove patient testimonials that appeared on Youtube early in 2020. He says, drugs poison enzymes and block receptors, and he tends to errs on the side of caution, even with vitamin D supplementation, checking blood levels often to avoid toxicity that can have fatal consequences. It was observed that Tylenol and ibuprofen had negative effects on covid patients possibly because they blocks the body's ability to make gluthionine.

On this website there are links to studies and information on using hydrogen peroxide and ozone, .

"Known in medical terms as oxidative therapy or bio-oxidative therapy, hydrogen peroxide is a simple, well-studied, and useful molecule for a range of medical and sanitary applications. Hydrogen peroxide (H2O2) contains one more atom of oxygen than water (H2O) and is naturally produced in the human organism as a by-product of oxygen metabolism. It is metabolized by enzymes known as peroxidases and catalases, which decompose low concentrations of hydrogen peroxide into water and a free oxygen ion. “Hydrogen peroxide appears to be a ubiquitous molecule. We exhale it, excrete it and take it in from diet” . It is produced endogenously for many functions of living organisms, and there is an abundance of scientific knowledge on this molecule, with sufficient documentation on its uses for sanitation, sterilization, and, importantly, diverse therapeutic modalities."

Getting oxygen into the body using ozone, hydrogen peroxide via IV or nebulizing appears to have very positive results.

Collodial silver can also be nebulized. Silver strengthen the immune system and anecdotally, a woman I know well who did so many things over the course of years to recover from cardiomyopathy, due to covid, I suggested nebulizing collodial silver and it was the one thing she changed and the one thing that resulted in her heart returning to completely normal. Her mother also made a miraculous recovery with low oxygen from having covid, by simply nebulizing collodial silver for 4 days.

Ozone therapy/ Hyperbaric chambers

Both these methods increase oxygen in the blood, and gives the immune system a boost by improving blood flow, increasing anti-oxidants and reducing inflammation.


Breathing is taken for granted but many of us, don't breath properly. In yoga, breath is directly linked to life force energy with the word prana, referring to both to the breath and to the vital energies of our body. Look up breathing exercises, everything from Buteyko breathing which is a cure for asthma to Wim Hof breathing and various free exercises online.


Sleep is when the body detoxifies and heals and regular, good night's sleep is very important to healing, reducing stress, improves the immune system, cleans the brain of toxins, regulates mood and improves memory. Most importantly sleep gives you energy.


Epsom salt baths are great for detox, relaxation, and magnesium.

Bentonite Clay removes harmful heavy metals from the body, because it is negatively charged and attracts many of positively charged heavy metals.


Choose products that do not have chemicals or disrupt the good bacteria in the mouth, and methods such as oil pulling, tongue cleaning, water flossing, brushing and gargling with salt water to maintain good oral hygiene. If possible, get mercury fillings removed and root canals checked for bacterial infection.

Personal care products like shampoo, conditioners, soaps, detergents, make up , creams, etc.. as well as household chemicals all add to the toxic burden on our bodies.

Limiting environmental exposure to toxins and chemicals is important when it comes to healing from chronic illness because it reduces inflammation.


This area is often overlooked but is incredibly important in order to heal. Trauma and emotional stress produces widespread inflammation in the body and oxidative stress. A daily walk on the beach or whatever brings about relaxation and allows one to release emotional trauma. I remember speaking to a woman who healed of MS and she told me, apart from all the diet changes she made which included grinding her own flour, she made a conscious effort to stay away from toxic people and toxic relationships.

Canceling the Spike Protein: Striking Visual Evidence

It is also important to get out of the flight/fight response. This constant release of epinephrine or adrenaline is damaging to one's health. The body uses adrenaline to protect itself and it can become so entrenched, that one doesn't know how to relax and stress response is chronically activated. Energy affects one's blood pressure, impairs digestion and elimination, directs energy into fight and flight and the end result is burnout.


"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration" Nikola Tesla

Vibrational remedies work by restoring imbalances in human energy systems; from the healing affects of homeopathy, flower essences, gem elixirs, and therapeutic touch, these resonate with the vibration of human cells to stimulate healing on a more lasting level.

Ancient esoteric spiritual teachings and prayer, newer vibrational therapies, and scientific research are all forms of energy healing.

Massage, acupuncture, chiropractic adjustments and osteopathy all aim to improve energy flow in the body and deal with blockages.

Individuals all have different personalities and for some people social interaction is draining and for others, it increases their energy levels.  Part of healing is knowing oneself and managing energy levels by making choices that are right for you, to direct one's energy towards healing.

Stanford University researchers are identifying acoustics that create new Heart tissue

Other things to look into that fall into the energy healing category include RIFE machine, Dr Hulda Clark's zapper, cold laser therapy, accupuncture, sound healing, prayer, yoga, mediation.


Another overlooked toxin is mould that can lead to serious health issues because it causes widespread inflammation.

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Walking barefoot on the Earth has a positive effect on one's health. The main hypothesis is that connecting the body to the Earth enables free electrons from the Earth’s surface to spread over and into the body, where they can have antioxidant effects and reduce inflammation.

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Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, ...


The mind is incredibly powerful and you can use it to reduce or eliminate pain and symptoms, and visualize healing within the body. At least a third of patients and sometimes up to 60% respond to a placebo effect, such is the power of the mind.

I have known women who were diagnosed with heart function of 6% go on to fully recover and others who had heart functions of 40% suddenly die and the most defining factor is mindset. Those who adopt a positive mindset will recover, regardless of age, or severity of diagnosis or symptoms.  


Putting this all together in a practical way will involve writing down a daily or weekly protocol as a guide to follow that can be added to or adjusted as required. Every person has a unique situation and needs. Success isn't stumbled up with adhoc sprinkles of supplements and fad diets but with thought, analysis, review and planning. Keep a diary of your weight first thing in the morning, how you are feeling, exercise done, pulse and foods eaten.

A daily protocol might look like the following

5 minute breathing exercise, stretch, lemon water or cold pressed juice, vitamin C, fruits , prebiotic, light lunch of steamed vegetables/quinoa/salad, supplements, niacin, 5km walk, infrared sauna, berry smoothie with flax, chia and hemp seeds, cocao/cinnamon, applecider vinegar and honey, grounding, magnesium detox bath, fruit, dinner of cooked and cooled roast vegetables/salad/seaweed and kombucha, nebulizing hydrogen peroxide with breathing exercise, bed.

The following day's protocol may be completely different and over the month, you might include 5-7 day liver detoxes, niacin/sauna detox, intermittent or water fasting or challenge yourself to walking more each day.

It will become quite obvious that every meal and drink must count because there is only so much one can eat and drink in a day and only so much time one has. Healing requires effort and thought. I recall a story of a 3 year old girl who had terminal cancer and she was sent home with a feeding tube directly to the stomach. Her parents were able to feed her green juices and supplements via the tube and she fully recovered and is in her 20s now. Everything put into one's body must count because it's either going to be fuel that energizes one's cells or rubbish that takes energy away from healing in order to detoxify the waste that you just put in.

I knew a woman who healed from chronic fatigue and she started off sleeping 22 hours a day, but committed to a raw vegan diet, was making her own kombucha, kefir, fermented vegetables, dehydrated food, green juices and green smoothies, and had her own private colonic set up, and walked each day and after a few months, she was completely recovered.

When I first came home from the hospital with heart failure, I couldn't even walk 200metres without getting out of breath but each day, I walked a little bit more and by the end of the week, I was walking several kilometres.


Often overlooked in our individualized world is the importance of community and belonging to our health and wellbeing. Places with more centenarians than the rest of the world, not only eat fresh, local foods, spend time in nature, are physically active but also have strong communities.

Find people you resonate with and spend time enjoying their company. It's good for your body as much as your soul.

Surround yourself with people who will encourage or support you on your health journey.

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Medicine today is based on a model of testing, diagnosis and treatment. I had a naturopathic GP and she had her own system too of blood/urine tests, food intolerance tests and then homeopathy and supplements based on the results and speaking to other patients and her former secretary, it really was just a business model. You can use supplements to treat the symptoms like you would pharmaceuticals and it simply won't get to the root or provide permanent results. She had no idea when it came to gut health or nutrition, and at one point wanted me to take antibiotics with the side effect of liver failure, "just in case" I had a urinary tract infection.

Many times, the test results are already known before you take them because you can pretty much guarantee that if you are sick, you will have food intolerance issues. You don't need a test to make positive changes. Choose the tests you need. rather than every one on offer because health issues are resolved by nutritional and lifestyle changes anyway and medical tests like MRIs involve radiation and toxic dyes that can lead to more health issues.

That being said, d-dimer tests can show up micro-clotting caused by the spike protein but not always and live blood analysis is what you need to show damage to the red blood cells and graphene oxide. If you have symptoms of inflammation, you should treat accordingly, rather than delay for a test, that you may not be able to get done.


Live blood analysis takes a drop of blood and puts it under a powerful microscope. It is very cool to see one's blood under a microscope on a cellular level and see improvements as you make changes that reduce inflammation, oxidative stress, remove toxins and provide the body with nutrients to rebuild.

It can show up micro-clotting, graphene oxide, abnormal blood cells, inflammation, cells not holding magnesium. The blood never lies; it is a direct reflection of your health. Studying the shape and functioning of blood cells and plasma with a microscope can show insights into : Inflammation, Nutrient levels such as B12, folate and iron, Antioxidant status, Liver function, Digestive health, Immune health, Allergies, Toxicity and Dehydration.

It can prove to someone that they have been damaged by their life choices, and give them the motivation to make changes because they can see visually what is going on and also see improvements as they make changes.

Dr Richard Fleming lists c-reactive protein tests, LDL cholesterol, triglyceride (150 mg/dL) and homocysteine test (<10) to check for inflammation but his recommended numbers are lower than the official numbers. If you need markers to measure improvement, then these may be an option.

Tests are designed to convince a patient to act on the results and take medications or do surgery and holistic doctors would use tests to convince a patient to change their diet or take supplements, but do you really need a test to make the best choices in life?

Nutritional deficiencies are more likely a result of poor gut flora and imbalance than they are from improper food intake, and therefore supplementing is often a band-aid fix and in some cases, the type of supplementation can do more harm than good. Slow and steady through long lasting changes to diet, is preferable over quick fixes.

Canceling the Spike Protein: Striking Visual Evidence

The article above is a protocol like many others that by design deal with the symptoms of the spike protein damage caused by shedding, infection or the jab and there are microscopic images showing abnormal red blood cells. Such protocols are a good stop gap to get relief from the symptoms. Ultimately, if you want long term lasting results, one needs to change one's mindset, lifestyle and diet because if you were betting on a win, you certainly want to throw everything or as much as you could at a fire to put it out and keep it out.

Let go of the what ifs and guilt, for whatever position you are in right now, is your starting point. The past cannot be undone but the future is yours to embrace. The future predicts the past and when you imagine a healthy and positive future and work towards it with all your heart and soul, then that will become your reality.


There is no going back since the genie has been let out of the bottle, and this synthetic spike protein is now endemic in the community. Both the spike protein from shedding/infection and the mRNA spike in the vax, codes for the nucleocapsid, which blocks interferon signalling, hence disabling the innate immune system. This was established by Chinese researchers  in September 2020.

The spike protein regardless of the delivery system whether it was the vax, shedding or infection was a trojan horse into the body to disable the immune system and doctors are already observing changes in the unvaxxed blood that now look as though they have been vaxxed. However, with the right ingredients, the body is able to deal with the spike protein, detox it from the body and heal. The spike protein is no match for a strong immune system.

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The next global pandemic will be a neurological disorder. Prions found in Covid SARS-CoV-2 was the only coronavirus with a prion-like domain found in the receptor-binding domain of the S1 region of the spike protein. The long-term post-infection complications of COVID-19 can be associated with neurological symptoms of neurodegenerative diseases. Most concerning is the potential that the spike protein causes amyloidosis, the growth of abnormal proteins, called amyloids, which builds up in organs and interferes with their normal function.

The strategies above, in my opinion are not going to be optional if you want to live a long and healthy life. We need to up our game as far as health is concerned, that are immune systems are not compromised by our diets and lifestyle choices but also that we have the tools to defend ourselves against this man made biological weapon, at least until such time as we figure out an antedote.

I hope you find this article helpful. There are so many options to detoxify and support the immune system and increase energy levels. From nutrition to detoxification, microbial balance, dealing with parasites/latent viruses/bad bacteria, improving energy levels, hydration, sunshine, sleep, exercise, etc. Sometimes you can get so close to healing but missing one thing, and for me personally after doing so much, that one thing missing was iodine.

When it all seems too much, remember that laughter is the best medicine, every day is a new day fresh without mistakes and that love conquers all.

Happy healing!

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